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GRILLED SALMON WITH LEMON & THYME AND MIXED VEGETABLES

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Ingredients

Adjust Servings:
130 grams Salmon Fish with skin on
1/2 piece Lemon
1 piece (100 grams) Carrot cut into sticks
1 piece (30g) Red Bell Pepper julienne
1 piece (50 grams) White Onion sliced
10 pieces (50 grams) Baguio Beans cut into 3-inch long
Thyme
1 tablespoon Butter
Black Pepper
Rock Salt
Olive Oil

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GRILLED SALMON WITH LEMON & THYME AND MIXED VEGETABLES

Cuisine:

A simple and heart-healthy recipe that is perfect for date night at home

  • 40 minutes
  • Serves 1
  • Easy

Ingredients

Directions

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Here is a simple and heart-healthy recipe that is perfect for date night at home or for when friends are coming over.

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Steps

1
Done
10 minutes

Prepare the vegetables

Slice the lemon thinly.
Grind the pepper using mortar and pestle.
Cut the carrot into half crosswise and then cut into sticks, around 2 1/2 inches long.
Remove the top and bottom tip of the bell pepper and cut into long thin strips (julienne).
Remove the tips of the beans and cut in half crosswise, around 2 1/2 inches long.
Cut the onion in half, cut off the ends, peel and then slice into strips.

2
Done
5 minutes

Prepare the salmon

Make sure the salmon is fresh and is in room temperature. Wash the salmon and pat dry with clean paper towel. Season the salmon with salt, pepper and thyme. Squeeze some lemon on it.

3
Done
10 minutes

Cooking Instructions - Vegetables

In medium heat, melt the butter in the pan. Add a little olive oil to prevent the butter from burning. Stir fry the onions. Add in the carrots and beans and cook for 3 minutes. Add in the bell pepper and cook for 1 minute. Season with salt and pepper, stir, and cook for 1 more minute and set aside.

4
Done
15 minutes

Cooking Instructions - Salmon

Grease the grill with olive oil and pre-heat to medium-high heat. Place the salmon on the grill skin side down. Grill until crispy and grill marks are visible. Grill over medium-high heat 3-4 minutes on each side or until desired degree of doneness. On the final minute, brush with olive oil and add on top the lemon slices.

5
Done

TIP:

Make sure to cook the vegetables first because it is best to serve the salmon immediately after grilling. Enjoy!

Mrs. HBC

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